Weigh In record (no journal entry) for 13 January 2021
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3061 kcal
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Fat: 112.27g | Prot: 158.63g | Carbs: 356.72g.
Breakfast: Milk, Aldoha Belila, Juhayna Skimmed Milk, Whey Protein Powder Concentrate. Lunch: Ranch Salad Dressing , Thin Crust Pizza with Seafood. Dinner: Nestle Nesquik Cocoa Drink, Cashew Nuts, Walnuts, Peanuts, Almonds, Coconut Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, الشام سحلب حلو الشام, Strawberries. Snacks/Other: Strawberry Jam 🍓, بيبسي مشروب, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Losing 14 kg a Week
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Mohammed A. Farouq's Weight History
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