Weigh In record (no journal entry) for 13 January 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1097 kcal
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Fat: 48.97g | Prot: 46.45g | Carbs: 116.80g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Tarhana Çorbası. Snacks/Other: Haşlanmış Yumurta, Tadelle Fındık Dolgulu Sütlü Çikolata , Ceviz, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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1005 kcal
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Exercise:
Sleeping - 10 hours, Power Walking - 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Vethekmelike's Weight History
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