Weigh In record (no journal entry) for 13 January 2021
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97.9 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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582 kcal
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Fat: 15.58g | Prot: 16.37g | Carbs: 107.75g.
Breakfast: Carrots, Bananas, Navels Oranges. Lunch: Clif Bar Whole Lotta Spiced Almond Ginger. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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