Weigh In record (no journal entry) for 13 January 2021
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70.5 kg
Lost so far: 13.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1026 kcal
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Fat: 37.85g | Prot: 51.03g | Carbs: 121.78g.
Breakfast: Ayam Goreng, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Lunch: Oreo Oreo Original, Roti. Dinner: Soto Ayam, Nasi Putih. more...
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Losing 0.8 kg a Week
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agustinamas's Weight History
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