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Gracielamar
Journal
13 Jan 21
Gracielamar's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
61 kg
Lost so far:
2.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
836 kcal
Fat: 11.49g | Prot: 90.08g | Carbs: 99.16g.
Breakfast:
Gentech Barra de Proteína.
Lunch:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zapallo.
Dinner:
Gentech Whey Protein 7900.
Snacks/Other:
Mangos, Manzanas (sin Cáscara), Naranjas, Uva.
more...
1566 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Gracielamar's Weight History
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