Weigh In record (no journal entry) for 13 January 2021
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1318 kcal
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Fat: 37.38g | Prot: 56.26g | Carbs: 189.25g.
Breakfast: Кофе с Молоком. Lunch: 365 Дней Соломка Сладкая, Яйцо, Верес Горошек Зеленый, Шпинат. Dinner: Мармелад, Яблоко, Power Pro Батончик Мультибелковый Глазированный, Свиточ Вафли Артек. more...
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Losing 0.7 kg a Week
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Anastassiya_LWS's Weight History
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