Weigh In record (no journal entry) for 13 January 2021
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1509 kcal
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Fat: 82.48g | Prot: 48.17g | Carbs: 142.32g.
Breakfast: Delta Café Solúvel , Mimosa Leite Meio Gordo, Becel Becel Sabor a Manteiga, Pingo Doce Pão Mistura Trigo Centeio. Lunch: Tangerinas, Entremeada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife F1 Banana, Pingo Doce Leite de Soja de Chocolate. Snacks/Other: Canela, Maçã Reineta, Mimosa Leite Meio Gordo, Pura Vida Flocos de Aveia. more...
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steady weight
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