Weigh In record (no journal entry) for 13 January 2021
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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977 kcal
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Fat: 25.69g | Prot: 66.01g | Carbs: 122.43g.
Breakfast: Italac Leite Desnatado, Bauducco Bolacha Água e Sal. Lunch: Subway Cebola, Alface Americana, Tomates, Seven Boys Pão de Sanduíche. Dinner: Óleo de Soja, Subway Cebola, Carne do Peito de Frango (Assado, Cozido), Seven Boys Pão de Sanduíche Leve, Alface Americana. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Desnatado, Batavo Iogurte Natural Desnatado, Dr. Oetker Gelatina Diet Pronta. more...
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Losing 0.4 kg a Week
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maluzinha58's Weight History
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