Weigh In record (no journal entry) for 13 January 2021
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63 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1677 kcal
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Fat: 71.25g | Prot: 84.61g | Carbs: 169.30g.
Breakfast: Milo Susu, Monde Pie Bis. Lunch: Sambal Goreng, Tahu Kukus, Paha Ayam, Soto Ayam, Nescafe Black Coffee, Monde Pie Bis. Dinner: Telur, Indomie Rasa Soto Mie, Monde Pie Bis, Maya Sarden Saus Tomat. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Monde Pie Bis. more...
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Gaining 7 kg a Week
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nonikristiawati's Weight History
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