tyas1's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

103.9 kg Lost so far: 14.1 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1341 kcal

Fat: 64.36g | Prot: 57.66g | Carbs: 130.16g. Breakfast: Singkong Goreng, Kue Mentega atau Gula. Lunch: Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Kue Mentega atau Gula, Bakso dengan Saus (Campuran). more...

164 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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tyas1's Journal, 13 Jan 21

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