Weigh In record (no journal entry) for 13 January 2021
|
85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1564 kcal
|
Fat: 27.05g | Prot: 67.08g | Carbs: 204.58g.
Breakfast: Ovo (Inteiro), Margarina, Pão Torrado, Café com Leite Integral. Lunch: Kero Coco Água de Coco (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Turma da Mônica Maçã, Batata (com Casca), Tomates, Dicel Palmito de Pupunha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Martini. Snacks/Other: União Açúcar Refinado, Nespresso Café, Nestlé Biscoito Nesfit Integral, Morangos, Banana Prata, Desinchá Chá, Yakult Leite Fermentado. more...
|
|
225 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintianew's Weight History
|