shermes's Journal, 10 Jan 11

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2011

102.5 kg Lost so far: 13.2 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2011:

2066 kcal

Fat: 91.82g | Prot: 109.29g | Carbs: 203.11g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Chicken Vegetable Soup (Low Sodium), Smokehouse Turkey Panini. Dinner: Soft Taco - Chicken, Fresco Crunchy Taco, Nachos Supreme. more...

3513 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 10 Jan 11

Submit a Comment

shermes's Weight History