Weigh In record (no journal entry) for 13 January 2021
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64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1618 kcal
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Fat: 49.66g | Prot: 107.09g | Carbs: 189.62g.
Breakfast: Bango Kecap Manis, Telur, Pepaya, Tahu. Lunch: Kecambah, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Patin, Mentimun (dengan Kulit), Nasi Putih. Dinner: Telur, Cimory Yogurt Drink Tropical Fruit, Ketoprak. Snacks/Other: Pangsit Goreng, Salak, Rambutan, Bengkoang, Mitratani Edamame. more...
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Losing 1.8 kg a Week
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daym7971's Weight History
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