Weigh In record (no journal entry) for 13 January 2021
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84.8 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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275 kcal
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Fat: 14.06g | Prot: 20.31g | Carbs: 16.07g.
Breakfast: Nutrata Whey Grego Bar Morango com Chantilly, Ovo. more...
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Losing 0.6 kg a Week
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drsauerbier's Weight History
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