Weigh In record (no journal entry) for 13 January 2021
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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674 kcal
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Fat: 15.25g | Prot: 36.18g | Carbs: 97.57g.
Breakfast: Plátano. Lunch: Pepino (Pelado), Hamburguesa Casera, Arroz Blanco. Snacks/Other: Savory Helado de Piña. more...
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Losing 2.1 kg a Week
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Patricio von muhlenbrock's Weight History
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