Weigh In record (no journal entry) for 13 January 2021
|
68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
274 kcal
|
Fat: 3.35g | Prot: 6.08g | Carbs: 61.29g.
Breakfast: Café com Leite e Açúcar, Mel, Banana Prata, Liv Up Panqueca de Aveia, Banana e Canela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joicybrandao22's Weight History
|