Weigh In record (no journal entry) for 13 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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612 kcal
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Fat: 25.81g | Prot: 37.95g | Carbs: 60.13g.
Breakfast: Putih Telur Matang, Singkong. Lunch: Kemangi, Cabai Merah atau Rawit, Nasi Putih, Bayam, Ikan Tongkol. Dinner: Bakso Ayam, Sosis Ayam, Alpukat. more...
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2819 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Walking (brisk) - 6.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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rina.simorangkir's Weight History
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