Weigh In record (no journal entry) for 13 January 2021
|
75.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1338 kcal
|
Fat: 40.87g | Prot: 115.10g | Carbs: 133.82g.
Breakfast: Canela, Relva Verde Psyllium, Yoki Farelo de Aveia, Banana Nanica. Lunch: Laranja Pêra, Batata Inglesa Cozida, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Abobrinha Cozida, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pullman Pão Tradicional. Snacks/Other: Giants Isolate Blend Protein , Banana Nanica, Queijo Fresco, Queijo Fresco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliancarla's Weight History
|