Weigh In record (no journal entry) for 13 January 2021
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121.6 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1546 kcal
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Fat: 68.38g | Prot: 48.52g | Carbs: 201.43g.
Breakfast: Jif Creamy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Lunch: Astro Balkan Style Cappuccino Yogurt. Dinner: Kellogg's All-Bran Buds, Astro Balkan Style Cappuccino Yogurt, Lasagna with Meat. Snacks/Other: Farmers Market Pecan Butter Tarts, Hershey's Dark Chocolate Chips. more...
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Losing 3.8 kg a Week
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Thyme Flies's Weight History
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