Weigh In record (no journal entry) for 13 January 2021
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102.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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4219 kcal
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Fat: 93.45g | Prot: 331.00g | Carbs: 528.51g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Apples, Kiwi Fruit, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Wegmans Salmon. Snacks/Other: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Brussels Sprouts. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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