|
Geçen seneki kiloma 1.3 kilo kaldı yehuuu
|
74.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1176 kcal
|
Fat: 60.68g | Prot: 81.30g | Carbs: 75.42g.
Breakfast: Tam Buğday Ekmeği, Sucuk, Maydanoz, Doğal Peynir, Binvezir Telli Peynir , Polonez Dana Karabiberli Füme Et. Dinner: Turp, Kavrulmuş, Izgara veya Fırında Tavuk, Mercimek Çorbası. Snacks/Other: Ruffles Peynir ve Soğan , Bompi Tarçınlı Zencefilli Kurabiye. more...
|
|
2112 kcal
|
Exercise:
Pilates - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
|
Losing 1.2 kg a Week
|
 Comments
13 Jan 21 by member: 42cardi
|
darısı başıma (başımıza) 😃
|
15 Jan 21 by member: merved6
|
Amin darısı her isteyenin başına gitsin kilolarrr 😁
15 Jan 21 by member: merved6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|