Weigh In record (no journal entry) for 13 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2313 kcal
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Fat: 82.60g | Prot: 116.26g | Carbs: 282.94g.
Breakfast: Itambé Leite em Pó Integral, Skippy Pasta de Amendoim Cremosa, Pão Integral, Manteiga (com Sal). Lunch: Macarrão Fresco (Cozido). Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural, Castanhas de Caju, Amêndoas, Sabor da Terra Semente de Chia, Cheesecake de Chocolate. more...
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Losing 0.2 kg a Week
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Day moraes's Weight History
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