Weigh In record (no journal entry) for 13 January 2021
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1405 kcal
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Fat: 28.11g | Prot: 131.11g | Carbs: 154.80g.
Breakfast: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Kellogg's Zucaritas (30g). Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Pechuga de Pollo a la Plancha. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate, Santa Clara Leche Light, Metco Azucar BC. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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