Weigh In record (no journal entry) for 13 January 2021
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1406 kcal
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Fat: 55.48g | Prot: 146.15g | Carbs: 75.22g.
Breakfast: Sucuk, Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Dinner: Fırında Patates, Levrek. Snacks/Other: Süt. more...
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Losing 0.0 kg a Week
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cinareraslan's Weight History
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