katepippa's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 January 2021:

1586 kcal

Fat: 40.89g | Prot: 103.35g | Carbs: 200.59g. Breakfast: Milk (Whole Milk) , Blueberries , Porridge. Lunch: Protein Smoothie. Dinner: Genius White Bread, Waitrose Essential Baked Beans. Snacks/Other: Tea with Milk, Latte Coffee. more...

1741 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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katepippa's Journal, 13 Jan 21

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