Weigh In record (no journal entry) for 13 January 2021
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127.0 kg
Lost so far: 12.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1248 kcal
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Fat: 47.34g | Prot: 72.63g | Carbs: 162.28g.
Breakfast: Archer Farms Shaved Parmesan Cheese, Great Value Smoked Ham, Mission Carb Balance Whole Wheat Tortilla (71g), Coffee with Cream, Egg. Lunch: Outer Aisle Plantpower Sandwich Thins, Gala Apples. Dinner: Fresh Gourmet Cranberries & Glazed Walnuts, Emerald Natural Walnuts & Almonds with Dried Cherries, Green Giant Harvest Protein Bowls Italian Style, Perdue 98% Lean Ground Chicken, Harvest Fresh Butternut Squash, Mushrooms, Mixed Salad Greens. Snacks/Other: Weis Quality Veggie Sticks, Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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