Weigh In record (no journal entry) for 13 January 2021
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1949 kcal
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Fat: 67.18g | Prot: 143.97g | Carbs: 220.68g.
Breakfast: KIND Salted Caramel, A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado, Kirkland Signature Organic Brown Eggs. Lunch: Gala Apples. Dinner: Choco Pie Strawberry, Cucumber (with Peel), Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Trader Joe's Organic Gala Apples, Driscoll's Strawberries, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Chocolate, A2 Reduced Fat Milk. more...
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Gaining 4.2 kg a Week
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kate907vor's Weight History
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