chiorl's Journal, 13 Jan 21

Weigh In record (no journal entry) for 13 January 2021
57.8 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:
1048 kcal Fat: 60.77g | Prot: 48.47g | Carbs: 80.49g.   Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Huevo, BURR Tocino Ahumado, Hunts Catsup, Café. Lunch: Carnitas, Repollo, Carnitas, Repollo, Carnitas, Aguacate. Dinner: Kellogg's Corn Flakes, Silk Leche de Almendras Vainilla sin Azúcar, Chocolate en Polvo (sin Endulzante), Silk Leche de Almendras Vainilla sin Azúcar . Snacks/Other: Palomitas de Maíz. more...
1569 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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chiorl's Weight History


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