Weigh In record (no journal entry) for 13 January 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1022 kcal
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Fat: 35.25g | Prot: 49.80g | Carbs: 134.97g.
Breakfast: Pempek, Jeruk, Pancake Tawar, Rotiboy Mexican Bun, Soto Daging, Ikan Tongkol, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Nadyarezzk's Weight History
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