Weigh In record (no journal entry) for 13 January 2021
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78.9 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1397 kcal
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Fat: 103.66g | Prot: 92.45g | Carbs: 33.19g.
Breakfast: Coconut Oil, Marks & Spencer Applewood Smoked Ham , Butter , Egg, Green Peppers , Courgette, Tomatoes, Mushrooms . Lunch: Asda Real Mayonnaise, Marks & Spencer Chilli Garlic & Paprika King Prawns, Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: Double Cream, Coconut Oil, Broccoli , Olive Oil , Courgette, Aldi Salmon Fillets. Snacks/Other: Blue Cheese , Premier Protein White Chocolate Vanilla Bar. more...
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Losing 0.9 kg a Week
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QueenofDreams's Weight History
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