Weigh In record (no journal entry) for 13 January 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1172 kcal
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Fat: 34.47g | Prot: 45.83g | Carbs: 178.61g.
Lunch: Rama Rama mit Butter, Vom Land Waldhonig, Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Lidl Rustico Brötchen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Roter Tafelwein. Snacks/Other: Orangen, Milch 1,5%, Kaffee. more...
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Losing 0.7 kg a Week
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Frank Altstadt's Weight History
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