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Too much sodium
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71.9 kg
Lost so far: 46.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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354 kcal
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Fat: 5.70g | Prot: 4.84g | Carbs: 68.54g.
Breakfast: Wonderful Halos Mandarin Oranges, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Okami California Roll Sushi. more...
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3059 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Gaining 5.1 kg a Week
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Patricia Adsms's Weight History
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