Weigh In record (no journal entry) for 13 January 2021
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1182 kcal
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Fat: 49.37g | Prot: 99.34g | Carbs: 69.67g.
Breakfast: Tulum Peyniri, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Simbat Tuzsuz Dakota Çekirdek, Süt. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 0.1 kg a Week
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