Weigh In record (no journal entry) for 13 January 2021
|
115.6 kg
Lost so far: 11.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1452 kcal
|
Fat: 5240.24g | Prot: 62.17g | Carbs: 206.00g.
Breakfast: Açúcar, União Açúcar Refinado, Bananas, Vitória Queijo Bola, Wickbold Pão Integral os Clássicos. Lunch: Abobrinha Refogada, Arroz Parboilizado Cozido, Carne do Peito de Frango. Dinner: Nestlé Biscoito Passatempo, Bananas, Açúcar, Vitória Queijo Bola, Wickbold Pão Integral. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Jambo, Jambo, Jambo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda1958's Weight History
|