Weigh In record (no journal entry) for 13 January 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1204 kcal
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Fat: 23.94g | Prot: 114.82g | Carbs: 133.13g.
Breakfast: Quaker Quadritos de Avena (40g), Iron Plant Natural Pea Protein. Lunch: Pechuga de Pollo, Carozzi Tallarines 5. Dinner: Patatas Fritas, Pechuga de Pollo, Carozzi Tallarines 5, Cuisine & Co Papas Fritas Sal de Mar, Las Cardas Charqui de Vacuno. Snacks/Other: Uva, Plátano. more...
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Losing 1.6 kg a Week
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Matias Ihl R's Weight History
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