Carolin4d's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

69 kg Lost so far: 7.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

779 kcal

Fat: 29.18g | Prot: 38.28g | Carbs: 113.95g. Breakfast: Frutap Leite Fermentado. Lunch: Abacaxi, Mãe Terra Semente de Linhaça, Arroz Integral (Longo, Cozido), Seara Filé de Peito de Frango. Dinner: Cacau dos Deuses Chocolate 70% sem Lactose, Aveioca Salgada. Snacks/Other: Morangos, Danone Morango, Sabor da Terra Semente de Chia. more...

2587 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Carolin4d's Journal, 13 Jan 21

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Carolin4d's Weight History