Weigh In record (no journal entry) for 13 January 2021
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1135 kcal
|
Fat: 38.51g | Prot: 62.98g | Carbs: 137.55g.
Breakfast: Lala Queso Cottage Light, Amarea Obleas de Amaranto, Papaya, Plátano, Huevo, Nature's Heart Leche de Almendras sin Azúcar , San Jacinto Requesón , Philadelphia Queso Crema Light, Aires De Campo Avena Orgánica . Lunch: Piña, Ocean Spray Arándanos Deshidratados, Piña, Ocean Spray Arándanos Deshidratados, Pepino (con Cáscara), Zanahoria, Camarones al Vapor o Hervidos, Arroz Integral. Dinner: Knorr Sopa Estrellas, Aguacate, Esmeralda Queso Oaxaca Light, Mission Tortillas Ligeras. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlavelazco's Weight History
|