Weigh In record (no journal entry) for 13 January 2021
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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801 kcal
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Fat: 45.60g | Prot: 36.24g | Carbs: 72.07g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yumurta Omleti. Lunch: Çoban Salatası. Dinner: Banvit Hindi Izgara Tava, Kısır. more...
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Losing 3.2 kg a Week
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zafer.demirel59's Weight History
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