Weigh In record (no journal entry) for 13 January 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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960 kcal
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Fat: 25.87g | Prot: 54.14g | Carbs: 136.31g.
Breakfast: Chile Serrano, PAM Aceite de Oliva, Manzana Verde, Jitomate, Cebollas, Ejotes, San Juan Claras de Huevo, Svetia Stevia, Café. Lunch: Agua de Jamaica, Limón, Cebollas, Aguacate, Arroz Blanco, Zanahoria, Chayote, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Dinner: Café, Svetia Stevia, Salsa de Tomate, Lala Panela Light, Pechugas de Pollo (o Cocidas), Cebollas, Susalia Totopos. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 2.0 kg a Week
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krisnat26's Weight History
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