Weigh In record (no journal entry) for 13 January 2021
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78 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1142 kcal
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Fat: 49.72g | Prot: 57.97g | Carbs: 120.81g.
Breakfast: Tangerine, Tea (Brewed), Green Cabbage, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية. Lunch: Tomato Puree, Green Cabbage, Zucchini, Onions, Meat, Sunflower Oil, Tangerine. Dinner: Air Popped Popcorn, المراعي زبادي كامل الدسم, Orange, Meat. Snacks/Other: Tangerine, Kitkat Chocolate. more...
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1984 kcal
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Exercise:
orbotrac - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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