Weigh In record (no journal entry) for 13 January 2021
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1040 kcal
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Fat: 34.72g | Prot: 29.40g | Carbs: 145.94g.
Breakfast: Naturli Havremælk, Coop Musli Fruits & Nuts. Lunch: Rullepølse, Franskbrød. Dinner: Steff Houlberg Pariser Toast. more...
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Losing 0.7 kg a Week
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