Weigh In record (no journal entry) for 13 January 2021
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1918 kcal
|
Fat: 39.39g | Prot: 73.05g | Carbs: 317.89g.
Breakfast: Bakalland Rodzynki Sułtańskie, Biedronka Kromka 7 Ziaren, Jabłko, Wiórki Kokosowe, Pieczywo Chrupkie Żytnie, Kraina Wędlin Szynka Klasyczna Wędzona, Pilos Mleko 1,5%, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Banan. Lunch: Vital Fresh Smoothie o Smaku Jarmuż Mięta , Grejpfrut. Dinner: Primo Gusto Pomidory w Kawałkach , Mleko Kokosowe, Krewetki, Ryż Biały (Długoziarnisty, Gotowany). more...
|
|
3584 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Cross Training - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonnidos's Weight History
|