Gezgin_Walle's Journal, 13 Jan 21

Gezgin_Walle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2021

81.2 kg Lost so far: 1.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1085 kcal

Fat: 40.16g | Prot: 69.29g | Carbs: 106.14g. Breakfast: Çay (Demlenmiş), Beyaz Peynir, Keskinoğlu Yumurta XL, Mlife Glutensiz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Dinner: Karışık Yeşil Salata, Superfresh Ton Balığı, Duru Greçka, Yeşil Mercimek Çorbası. more...

2114 kcal

Exercise: Cardio - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 2.3 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gezgin_Walle's Weight History

View Complete History

Gezgin_Walle's Journal, 13 Jan 21

Submit a Comment

Gezgin_Walle's Weight History