Weigh In record (no journal entry) for 14 January 2021
|
50.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1311 kcal
|
Fat: 48.53g | Prot: 90.04g | Carbs: 127.33g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Roti Goreng. Lunch: Mie, Sohun, Bango Kecap Manis, Bakso dengan Saus (Campuran). Dinner: Singkong Rebus, Dada Ayam, Kanzler Singles Original. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Dea's Weight History
|