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明ちゃん
Journal
14 Jan 21
明ちゃん's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
69 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
697 kcal
Fat: 26.87g | Prot: 62.87g | Carbs: 46.00g.
Breakfast:
7-11 熱美式(中).
Lunch:
煎雞蛋, Peeta TakeTake 菠菜, A菜, 雞胸肉, 鴨肉, 春捲皮.
Dinner:
爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片.
more...
1795 kcal
Exercise:
健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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明ちゃん's Weight History
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