明ちゃん's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

69 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

697 kcal

Fat: 26.87g | Prot: 62.87g | Carbs: 46.00g. Breakfast: 7-11 熱美式(中). Lunch: 煎雞蛋, Peeta TakeTake 菠菜, A菜, 雞胸肉, 鴨肉, 春捲皮. Dinner: 爭鮮鮭魚握壽司, 爭鮮鮭魚生魚片. more...

1795 kcal

Exercise: 健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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明ちゃん's Journal, 14 Jan 21

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明ちゃん's Weight History