Weigh In record (no journal entry) for 13 January 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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902 kcal
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Fat: 40.28g | Prot: 76.49g | Carbs: 63.78g.
Lunch: Carne Molida, Dole Lechuga Escarola, Porotos con Mazamorra. Dinner: Sal, Lipton Té Verde Ice Tea, Lider Tomate, Pepino, Acuenta Jurel en Agua , Lipton Té Verde Ice Tea, Lider Tomate, Pepino, Acuenta Jurel en Agua . more...
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Losing 0.7 kg a Week
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