Weigh In record (no journal entry) for 14 January 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1458 kcal
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Fat: 49.73g | Prot: 66.96g | Carbs: 187.08g.
Breakfast: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Greenco Jamur Enoki. Lunch: Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Wortel Dimasak, Kaldu Ayam. Dinner: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bango Kecap Manis, Emping Melinjo, Kerupuk Putih, Sambal Goreng, Nasi Uduk. Snacks/Other: Wall's Cornetto Oreo, Lay's Rumput Laut. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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