Weigh In record (no journal entry) for 14 January 2021
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1628 kcal
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Fat: 66.29g | Prot: 96.39g | Carbs: 157.79g.
Breakfast: Kue Sus, Risoles, Kue Bolu. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Paru Sapi Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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zahraaa12's Weight History
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