Weigh In record (no journal entry) for 14 January 2021
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80.1 kg
Lost so far: 4.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1408 kcal
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Fat: 60.27g | Prot: 40.74g | Carbs: 177.27g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Es Teh, Tape Singkong, Bakwan. Dinner: Mie Ayam. Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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