Weigh In record (no journal entry) for 14 January 2021
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1091 kcal
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Fat: 60.47g | Prot: 55.72g | Carbs: 88.69g.
Lunch: 7-11 巧克力蛋糕. Dinner: 火鍋, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, 里仁 有機黃金穀粉(洋車前子殼), Happy Cow 低脂起司片. more...
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Gaining 2.8 kg a Week
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thinner1234's Weight History
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